NCW PERFORMANCE offers a range of sports massage services.
How Can I Benefit From Sports Massage?
Sports Massage can provide many benefits, including:
- improved relaxation.
- minimal muscle tension.
- higher range of movement.
- scar tissues improvement.
- better recovery by raising blood circulation to the affected spot.
- mitochondrial development, which is the power station for muscle.
Is sports massage suitable for me?
You don’t have to be an athlete to benefit from sports massage – this is ideal for anyone engaging in any form of sport/exercise, or performing repetitive movements. Sports massage is also useful for anyone looking to prepare for an event (e.g half marathon), as well as being a useful tool in aiding muscle recovery.
Costs and Session Structure
Sessions are designed to meet individual and team needs.
- Booster Session (30 minutes) – £15.00
Ideal for: Individuals engaging in a regular/intense exercise regime.
- 45 minute session – £25.00:
Ideal for: Basic maintenance and recovery.
- 1 hour session – £30.00
Ideal for: Extensive recovery and maintenance.
- Intense (1.5 hours) – £35.00
Ideal for: work on multiple problem areas and more complex conditions.
Normally these sessions will include 10-15 minutes of consultation/debrief (5 mins in booster sessions).
You will be asked to complete a preliminary information form prior to your first sessions.
NCWPERFORMANCE is available for events and team services. Please contact Naomi if you are interested in hiring for a team or event.